Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72105
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.5837
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.330
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.228
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.828
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3320
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.5418
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.8416
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.515
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.315
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.7214
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2514
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.3114
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.212
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.4412
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8810
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.4410
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.19
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.069
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.478
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.727
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.577
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.457
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.666
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.56
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.966
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.95
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.735
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.74
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.34
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.44
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.34
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.53
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.613
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.713
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.23
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.143
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.023
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.23
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.423
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.53
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.673
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.072
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.042
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.462
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.42
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.452
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.472
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.632
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.722
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.552
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.782
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.722
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.12
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.72
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.632
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.22
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.32
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.252
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.812
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.261
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.41
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.11
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.41
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.741
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.851
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.41
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.41
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.81
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.751
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.881
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.811
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.831
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.431
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.821
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5211
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.911
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.361
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.391
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.361
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.441
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.331
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.581
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.581
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.581
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.581
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.81
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.541
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.531
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.551
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.761
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.21
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.131
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.671
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.611
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Sodium content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Sodium per 100 grams.
Top 5 fresh fruits & nuts with most amount of sodium per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Raw Strawberry Guavas
- Flaxseed
- Raw Passion-fruit, Purple
- Raw Tamarinds