Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000105
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA37
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.330
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.728
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.828
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.220
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.918
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.516
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA15
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.115
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA14
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA14
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.414
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93412
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA12
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.15010
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.810
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.59
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA9
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.68
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07217
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA7
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA7
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA6
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2506
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA6
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA5
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA5
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA4
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400294
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA4
RowalRaw Rowal19NANANANANANANANA26NANANA4
CarissaRaw Carissa20.040.060.2NANANANA038NANANA3
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.13
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.53
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA3
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.33
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.13
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA3
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA3
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.43
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.52
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1502
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3252
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA2
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.72
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA2
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.62
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.62
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.62
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA2
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA2
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1502
LimesRaw Limes20.030.020.20.220.043NA802900.220.62
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA2
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA2
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA2
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.202
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.21
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.31
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.51
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17201
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.31
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.201
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA1
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1111
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.71
FigsRaw Figs70.060.050.40.30.11NA60200.114.71
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA1
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA1
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.41
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA1
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.21
AlmondsNuts, almonds00.211.143.60.470.14574400025.601
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1501
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.41
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.81
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.21
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.31
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.91
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA1
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.71
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.71
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.71
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA1
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.81
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA1
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.21
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.11
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Sodium content per 100 g
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Sodium per 100 grams.
Top 5 fresh fruits & nuts with most amount of sodium per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Raw Strawberry Guavas
- Flaxseed
- Raw Passion-fruit, Purple
- Raw Tamarinds