Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000417
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA147
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317119
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78111
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411111
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7979.4
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.571.4
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.9263.5
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA59.5
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.459.5
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA55.6
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA55.6
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.655.6
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713547.6
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA47.6
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.6039.7
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.453139.7
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.9235.7
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA35.7
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.331.8
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.327.8
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA27.8
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA27.8
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA24
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.99024
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA24
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA20
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA20
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA16
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.30730011416
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA16
RowalRaw Rowal75.4NANANANANANANANA102NANANA16
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA12
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.3312
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.641412
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA12
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.816012
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.212
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA12
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA12
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA12
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.46512
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.427.94
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.607.94
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.24207.94
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA7.94
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.77.94
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA7.94
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.75587.94
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.75587.94
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.37.94
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA7.94
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA7.94
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.607.94
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.47.94
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA7.94
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.77.94
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA7.94
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA7.94
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7907.94
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.733.97
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53133.97
BananasRaw Bananas120.120.292.641.331.46079.4034.500.423.97
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.63.97
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.63.97
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.7903.97
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA3.97
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.73.97
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.73.97
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.73.97
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA3.97
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA3.97
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.63.97
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA3.97
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.73.97
AlmondsNuts, almonds00.814.514.41.870.5422617500010203.97
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA3.97
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.603.97
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.53.97
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.48153.97
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.63.97
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.48173.97
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.43.97
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.33.97
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.33.97
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.33.97
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.33.97
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA3.97
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.783.97
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.783.97
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.783.97
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA3.97
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45313.97
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA3.97
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.733.97
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.43.97
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Sodium per 14 ounces.
Top 5 fresh fruits & nuts with most amount of sodium per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Strawberry Guavas
- Flaxseed
- Raw Passion-fruit, Purple
- Raw Tamarinds