Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.40
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.330
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5200
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5200
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5200
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA0
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.730
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.40
PecansPecans nuts122.60.524.633.430.839087.304.3705.56140
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.7100
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA0
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.7100
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.30
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.48180
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.40
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.733.97
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53133.97
BananasRaw Bananas120.120.292.641.331.46079.4034.500.423.97
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.63.97
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.63.97
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.7903.97
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA3.97
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.73.97
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.73.97
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.73.97
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA3.97
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA3.97
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.63.97
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA3.97
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.73.97
AlmondsNuts, almonds00.814.514.41.870.5422617500010203.97
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA3.97
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.603.97
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.53.97
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.48153.97
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.63.97
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.48173.97
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.43.97
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.33.97
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.33.97
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.33.97
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.33.97
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA3.97
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.783.97
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.783.97
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.783.97
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA3.97
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45313.97
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA3.97
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.733.97
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.43.97
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.427.94
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.607.94
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.24207.94
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA7.94
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.77.94
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA7.94
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.75587.94
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.75587.94
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.37.94
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA7.94
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA7.94
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.607.94
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.47.94
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA7.94
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.77.94
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA7.94
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA7.94
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7907.94
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA12
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.3312
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.641412
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA12
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.816012
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.212
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA12
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA12
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA12
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.46512
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA16
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.30730011416
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA16
RowalRaw Rowal75.4NANANANANANANANA102NANANA16
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA20
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA20
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA24
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.99024
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA24
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.327.8
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA27.8
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA27.8
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.331.8
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.9235.7
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA35.7
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.6039.7
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.453139.7
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713547.6
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA47.6
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA55.6
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA55.6
Vitamins in Top 100 Fresh Fruits & Nuts with the lowest Sodium content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Sodium per 14 ounces.
Top 5 fresh fruits & nuts with least amount of sodium per 14 ounces are:
- Raw Apples without skin
- Raw Sweet Cherries
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit