Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.2344
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
PecansPecans nuts2784.7639.7104801862109916271501814
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.079350
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.16340
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA313
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.32334
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.4331
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.52334
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA256
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.32346
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.32354
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.36347
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.16323
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.9353
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA334
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA284
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA344
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA330
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Sodium content per 14 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Sodium per 14 ounces.
Top 5 fresh fruits & nuts with least amount of sodium per 14 ounces are:
- Raw Apples without skin
- Raw Sweet Cherries
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit