Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.7
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3
PlumsRaw Plums60.05720.1770.052NA16157000.187.2
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.4
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA83
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Sodium content per 100 g
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Sodium per 100 grams.
Top 5 fresh fruits & nuts with least amount of sodium per 100 grams are:
- Raw Apples without skin
- Raw Sweet Cherries
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit