Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Sodium per 300 calories.
Top 5 fresh fruits & nuts with least amount of sodium per 300 calories are:
- Raw Apples without skin
- Raw Sweet Cherries
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit