Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.90
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.550
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.230
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.140
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.370
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110.52
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.54
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.92
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.961.1
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.32.1
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.62.13
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.92.36
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.53.06
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.673.37
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA143.37
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.583.95
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.473.95
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.634
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.044.05
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7634.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.44.23
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.54.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.54.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.54.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.54.3
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.64.48
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.774.55
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51424.55
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.864.76
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.64.84
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.15
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.95.26
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.265.26
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.95.26
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.55.36
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.55.77
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.925.77
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.15.83
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.15.9
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.246
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.576.12
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.756.25
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.436.3
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.436.4
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.746.4
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.96.5
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.676.67
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.366.8
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.76.98
PummeloRaw Pummelo7890.32NANANA076NANANANA7.967.9
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.138.7
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.38.82
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.828.96
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.649.28
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.39.38
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.679.52
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.29.52
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.29.84
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.110
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.211
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.0411
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.611.3
JujubeRaw Jujube3800.76NANANA077NANANANANA4.5611.4
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.0512
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.5313
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.7513
KiwanoHorned melon6828.6NANANANA51.5NANANANANA1213.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.8614.3
CarissaRaw Carissa4846.3NANANA066NANANANANA2.414.5
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.514.8
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.614.8
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.317
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.517
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.8217
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.6618
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA271019.4
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.87319.6
LimesRaw Limes100020.220.190.36010517NANANA28720
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.420.7
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.121
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.724.7
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.427.3
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.328
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.5728.7
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.535
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.3436.6
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.8836.7
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.5738.3
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.9442.3
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.643.4
Macronutrients in Top 100 Fresh Fruits & Nuts with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by least amount of Sodium per 300 calories.
Top 5 fresh fruits & nuts with least amount of sodium per 300 calories are:
- Raw Apples without skin
- Raw Sweet Cherries
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit