Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Energy per 300 calories.
Top 5 fresh fruits & nuts with most amount of energy per 300 calories are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds