Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.1
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.13
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.4
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.7
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.57
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
FigsRaw Figs1050.430.08500.202723NANANA4.11.06
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.71
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.02
LongansRaw Longans850.14NANANA021.5NANANANA1.561.86
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.57
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.7
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.71
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.75
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.47
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.36
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.38
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.2
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.61
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.33
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.65
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.99
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.78
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.52
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.71
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Energy content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Energy per 5 ounces.
Top 5 fresh fruits & nuts with most amount of energy per 5 ounces are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds