Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
DurianRaw or Frozen Durian34018NANANA092NANANANA135
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Energy per 500 calories.
Top 5 fresh fruits & nuts with most amount of energy per 500 calories are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds