Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
DurianRaw or Frozen Durian34018NANANA092NANANANA135
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
Macronutrients in Top 100 Fresh Fruits & Nuts with the lowest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by least amount of Energy per 500 calories.
Top 5 fresh fruits & nuts with least amount of energy per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Casaba Melons
- Raw Lemons Without Peel
- Raw Watermelon
- Raw Limes