Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
LimesRaw Limes100020.220.190.36010517NANANA287
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Protein per 300 calories.
Top 5 fresh fruits & nuts with most amount of protein per 300 calories are:
- Raw Lotus Seeds
- Horned melon
- Raw Casaba Melons
- Raw Lemons Without Peel
- Coconut Water (liquid From Coconuts)