AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.54
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
KiwanoHorned melon1755NANANANA30NANANANANA7.06
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.75
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
LongansRaw Longans2380.4NANANA060NANANANA4.375.2
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.76
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
RoselleRaw Roselle1942.54NANANA045NANANANANA3.8
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
PummeloRaw Pummelo1510.16NANANA038NANANANA3.973
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.86
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1
CarissaRaw Carissa2465.16NANANA054NANANANANA2
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Protein content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Protein per 14 ounces.
Top 5 fresh fruits & nuts with most amount of protein per 14 ounces are:
- Almonds
- Raw Pistachio Nuts
- Flaxseed
- Raw Cashew Nuts
- English Walnuts