AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.584
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.380
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.672.6
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.672.3
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31660.4
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722159.3
PecansPecans nuts2784.7639.710480186210991627150181436.4
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.431.4
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.4517416.7
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.130616.4
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.3718713.2
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.412511
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.9132110
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.59.72
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061939.6
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.72839.13
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662689.1
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372448.93
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42898.73
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42918.18
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542917.94
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA3397.54
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673217.46
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.67.2
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.93537.06
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522926.83
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2846.75
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43096.63
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942066.47
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643156.23
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.993245.95
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992885.95
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12585.83
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752575.75
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483485.7
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793435.56
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073255.56
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913335.56
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13505.5
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.23285.2
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443275.16
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752595.16
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712434.96
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.23094.76
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673404.76
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563304.52
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283654.4
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243534.37
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62974.33
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482804.25
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283264.2
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673484.2
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483634.13
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243434.13
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323274.05
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43423.97
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43223.97
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA3443.8
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283443.73
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323413.6
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673533.6
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483493.5
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243443.37
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713583.33
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283243.3
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363313.25
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.443353.2
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283383.2
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA2563.18
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283503.06
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.323543
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63142.98
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643342.94
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483472.9
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283202.86
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA3302.86
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43772.86
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243312.8
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443502.78
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323462.78
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43462.78
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283592.74
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563612.66
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443172.6
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283612.5
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163232.5
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43632.42
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA3202.3
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443192.3
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443192.3
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443192.3
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443192.3
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323462.2
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363562.14
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483412.14
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483402.1
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA3342
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43422
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793502
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323501.87
Minerals in Top 100 Fresh Fruits & Nuts with the highest Protein content per 14 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Protein per 14 ounces.
Top 5 fresh fruits & nuts with most amount of protein per 14 ounces are:
- Almonds
- Raw Pistachio Nuts
- Flaxseed
- Raw Cashew Nuts
- English Walnuts