Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363

TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338

TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125

Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291

StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361

SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322

Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306

FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6

Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257

SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310

RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283

RoselleRaw Roselle853NANA5.87202NANA147826NA24NA344

RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340

QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333

PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.32354

Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347

PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309

PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346

Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259

Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243

Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.32346

Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340

PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341

Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA256

Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319

Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.52334

Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.4331

Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330

Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.32334

PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333

Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.079350

Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353

Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289

PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350

Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327

Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341

Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346

Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343

OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344

Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288

WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316

Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3

PecansPecans nuts2784.7639.7104801862109916271501814

Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4

HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221

Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377

Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268

CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187

Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193

Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206

Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174

Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6

AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5

NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348

MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348

Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.36356

Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365

Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358

MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331

Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.4342

LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344

LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328

LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324

LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350

LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353

Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324

KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327

Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330

JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309

Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA330

JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292

KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.9353

Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA320

GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321

GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA339

Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320

Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335

American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.16323

White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359

Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350

GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361

GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349

FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314

FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331

ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317

DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258

Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6

Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5

Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA284

Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333

Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325

CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.36347

CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA313

ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344

Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326

Minerals in Fresh Fruits & Nuts sorted by name per 14 oz

In the above table you can find and compare the amount of minerals per 14 ounces in fresh fruits & nuts , sorted by Name.