Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
PecansPecans nuts2784.7639.7104801862109916271501814
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.9353
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.52334
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.4342
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.4331
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.36347
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.36356
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.32334
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.32346
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.32354
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.2344
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344
Minerals in Top 100 Fresh Fruits & Nuts with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Zinc per 14 ounces.
Top 5 fresh fruits & nuts with most amount of zinc per 14 ounces are:
- Raw Cashew Nuts
- Pecans nuts
- Flaxseed
- Almonds
- English Walnuts