BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
Minerals in Top 100 Fresh Fruits & Nuts with the highest Zinc content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Zinc per 500 calories.
Top 5 fresh fruits & nuts with most amount of zinc per 500 calories are:
- Raw Blackberries
- Horned melon
- Raw Cashew Nuts
- Flaxseed
- Raw Raspberries