Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
Minerals in Top 100 Fresh Fruits & Nuts with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Magnesium per 500 calories.
Top 5 fresh fruits & nuts with most amount of magnesium per 500 calories are:
- Raw Prickly Pears
- Coconut Water (liquid From Coconuts)
- Raw Roselle
- Horned melon
- Flaxseed