ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Magnesium content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Magnesium per 500 calories.
Top 5 fresh fruits & nuts with least amount of magnesium per 500 calories are:
- Raw Elderberries
- Raw American Type Grapes
- Raw Apples without skin
- Raw Mamey Sapote
- Raw Coconut Meat