ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Magnesium content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Magnesium per 300 calories.
Top 5 fresh fruits & nuts with least amount of magnesium per 300 calories are:
- Raw Elderberries
- Raw American Type Grapes
- Raw Apples without skin
- Raw Mamey Sapote
- Raw Coconut Meat