Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
Minerals in Top 100 Fresh Fruits & Nuts with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Potassium per 300 calories.
Top 5 fresh fruits & nuts with most amount of potassium per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Cantaloupe Melons
- Raw Casaba Melons
- Raw Honeydew Melons
- Raw Common Guavas