Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.43947
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.42356
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64121950
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.51900
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.31840
PummeloRaw Pummelo7890.32NANANA076NANANANA7.961705
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.741698
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.751619
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.341610
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.61534
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.671533
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.861500
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.51473
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.571462
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.31434
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.41428
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.11427
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.431415
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.231370
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12101353
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.361350
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.271345
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.551330
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.91303
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27101287
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.881273
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.281270
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.521270
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.551264
CarissaRaw Carissa4846.3NANANA066NANANANANA2.41258
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA141237
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.671207
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.21198
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.361155
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.71151
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.31148
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.051135
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.71130
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.431130
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.11120
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.571102
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.51098
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.371096
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.81076
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.261068
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.051057
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.661038
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.11037
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.571024
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.571021
LimesRaw Limes100020.220.190.36010517NANANA2871020
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.571016
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5964
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56949
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04941
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6940
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2933
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75909
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763890
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92871
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57864
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82855
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04853
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47851
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5846
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1840
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12839
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67833
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13830
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57788
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5788
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94786
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77777
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58766
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96754
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5741
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9732
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4730
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6698
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6698
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5690
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5690
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5690
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5690
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64656
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24654
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4641
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1635
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5617
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9611
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63599
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6595
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142577
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7563
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811549
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6546
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53522
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86481
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3457
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9405
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Potassium per 300 calories.
Top 5 fresh fruits & nuts with most amount of potassium per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Cantaloupe Melons
- Raw Casaba Melons
- Raw Honeydew Melons
- Raw Common Guavas