Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620210250

FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731838130

AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252127330

Medjool DatesDates, medjool27701.5NANANANA7506653203375.367186960

HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971506800

Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331826600

Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.56560

TamarindsRaw Tamarinds239062.7200.590625388NANANA51286280

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81245180

BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.74900

Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817134870

AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667204850

Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.34840

Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.54540

JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215174480

Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA424470

WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671524410

DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.74360

Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.54310

GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.54170

PecansPecans nuts691072061.89.86206013939.70.40.43996924100

Custard-appleRaw Custard-apple101062.3NANA0252NANANANA24173820

Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386793680

Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.33670

BananasRaw Bananas8903.31.120.270.46022812248.549.82426113580

CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.33560

Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104223480

Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.53290

Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA143220

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214103150

Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.43120

Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA83100

Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.82920

CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.72870

ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.62800

SoursopRaw Soursop66030.5100.690168135NANANA33102780

Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143142750

Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.42670

LongansRaw Longans6001NANANA0151NANANANA11132660

LoquatsRaw Loquats47020.40.130.770121NANANANA174.32660

Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22232630

CarissaRaw Carissa62013NANANA0136NANANANANA52600

ApricotsRaw Apricots4803.90.2700.770111929.423.758.720142590

JujubeRaw Jujube7902NANANA0202NANANANANA122500

Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.22500

Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.62470

PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.72360

FigsRaw Figs74030.601.440192163NANANA297.52320

Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.42280

Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.62220

Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.32200

PummeloRaw Pummelo3800.4NANANA096NANANANA107.62160

Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106152120

RoselleRaw Roselle4906.4NANANA0113NANANANANA9.62080

Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.12030

NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.62010

GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.81980

QuincesRaw Quinces57010.100.490153NANANANA1941970

Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45131960

CrabapplesRaw Crabapples76030.480.150.730200NANANANANA41940

MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.41940

SapodillaRaw Sapodilla830111.9400.110200NANANANA534.41930

American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.31910

Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.21910

Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.11900

KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65191860

Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9111820

PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.71820

OrangesRaw Oranges4701.20.150.070.18011894NANANA249.41810

Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.41790

ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.51770

Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816101730

FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.11720

LitchisRaw Litchis6604.40.990.650.670165152NANANA138.31710

Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2471690

MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.21680

Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.11660

TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.11660

BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753141620

Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81610

Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106151600

PlumsRaw Plums4602.80.1700.4401149930.750.715.71471570

StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.71530

RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265121510

White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.91480

GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.31390

LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28111380

Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.71350

CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.41330

RowalRaw Rowal1110202.45NANANA23914151112562231310

Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.41270

Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.51250

KiwanoHorned melon44012.6NANANANA75.6NANANANANA181230

Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.31230

Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.61220

Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3651210

PearsRaw Pears5701.40.220.010.9301529864.2267.1313.61160

Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Potassium content per 1 kg

In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Potassium per 1 kilogram.

Top 5 fresh fruits & nuts with most amount of potassium per 1 kilogram are:

Raw Pistachio Nuts
Flaxseed
Almonds
Medjool Dates
Hazelnuts