Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621402034
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.31613
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425421455
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.61381
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.71349
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55361310
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.861302
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.561246
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.81028
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12972
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58966
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97962
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23960
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88901
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4889
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33887
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2875
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.9865
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5855
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06828
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918814
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37758
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7730
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2728
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16710
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6706
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37691
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47653
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78639
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02625
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26619
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.6615
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15579
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1570
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3556
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552552
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78546
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67530
LongansRaw Longans1190.2NANANA030NANANANA2.22.6528
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85528
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54522
CarissaRaw Carissa1232.58NANANA027NANANANANA0.99516
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78514
JujubeRaw Jujube1570.4NANANA040NANANANANA2.4496
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43496
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1490
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3468
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5460
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07452
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1441
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45437
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.5429
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98421
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9413
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6403
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1399
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75393
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.79391
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58389
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79385
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86385
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87383
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25379
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43379
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8377
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73369
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2361
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93361
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87359
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06355
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7351
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182343
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4341
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65339
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4335
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63333
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8329
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6329
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76321
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15319
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15319
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15319
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15319
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98318
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4312
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33304
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4300
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37294
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25276
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2274
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53268
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06264
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56260
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87252
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1248
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.53244
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65244
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71242
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99240
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71230
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Potassium per 7 ounces.
Top 5 fresh fruits & nuts with most amount of potassium per 7 ounces are:
- Raw Pistachio Nuts
- Flaxseed
- Almonds
- Medjool Dates
- Hazelnuts