Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201025

FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3813

AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521733

Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8696

HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715680

Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2660

Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45656

TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8628

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42518

BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07490

Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3487

AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72485

Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63484

Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45454

JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72448

Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2447

WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2441

DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47436

Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25431

GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55417

PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17410

Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7382

Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9368

Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13367

BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1358

CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33356

Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2348

Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25329

Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4322

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02315

Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14312

Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.8310

Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58292

CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57287

ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66280

SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31278

Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4275

Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84267

LongansRaw Longans600.1NANANA015NANANANA1.11.3266

LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.43266

Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3263

CarissaRaw Carissa621.3NANANA013.6NANANANANA0.5260

ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4259

JujubeRaw Jujube790.2NANANA020.2NANANANANA1.2250

Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72250

Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06247

PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67236

FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75232

Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54228

Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06222

Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73220

PummeloRaw Pummelo380.04NANANA09.6NANANANA10.76216

Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5212

RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96208

Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81203

NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06201

GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88198

QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4197

Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3196

CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.4194

MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44194

SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44193

American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63191

Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72191

Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91190

KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88186

Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1182

PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47182

OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94181

Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04179

ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85177

Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61173

FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71172

LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83171

Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7169

MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82168

Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91166

TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81166

BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4162

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58161

Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5160

PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7157

StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67153

RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2151

White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69148

GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63139

LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1138

Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77135

CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04133

RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3131

Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44127

Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55125

KiwanoHorned melon441.26NANANANA7.56NANANANANA1.78123

Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33123

Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36122

Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5121

PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36116

Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Potassium content per 100 g

In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Potassium per 100 grams.

Top 5 fresh fruits & nuts with most amount of potassium per 100 grams are:

Raw Pistachio Nuts
Flaxseed
Almonds
Medjool Dates
Hazelnuts