Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.547

BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.7477

Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.7279

CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.4680

Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.2790

Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39101

LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7102

ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26107

Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53108

PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54109

WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61112

PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36116

Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5121

Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36122

KiwanoHorned melon441.26NANANANA7.56NANANANANA1.78123

Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33123

Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55125

Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44127

RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3131

CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04133

Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77135

LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1138

GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63139

White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69148

RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2151

StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67153

PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7157

Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5160

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58161

BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4162

Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91166

TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81166

MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82168

Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7169

LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83171

FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71172

Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61173

ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85177

Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04179

OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94181

Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1182

PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47182

KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88186

Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91190

American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63191

Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72191

SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44193

CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.4194

MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44194

Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3196

QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4197

GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88198

NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06201

Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81203

RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96208

Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5212

PummeloRaw Pummelo380.04NANANA09.6NANANANA10.76216

Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73220

Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06222

Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54228

FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75232

PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67236

Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06247

JujubeRaw Jujube790.2NANANA020.2NANANANANA1.2250

Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72250

ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4259

CarissaRaw Carissa621.3NANANA013.6NANANANANA0.5260

Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3263

LongansRaw Longans600.1NANANA015NANANANA1.11.3266

LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.43266

Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84267

Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4275

SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31278

ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66280

CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57287

Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58292

Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.8310

Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14312

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02315

Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4322

Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25329

Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2348

CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33356

BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1358

Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13367

Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9368

Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7382

PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17410

GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55417

Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25431

DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47436

WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2441

Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2447

JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72448

Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45454

Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63484

AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72485

Macronutrients in Top 100 Fresh Fruits & Nuts with the lowest Potassium content per 100 g

In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by least amount of Potassium per 100 grams.

Top 5 fresh fruits & nuts with least amount of potassium per 100 grams are:

Raw Mammy-apple
Raw Blueberries
Raw Java-plum
Raw Cranberries
Raw Apples without skin