Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2

BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2

Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA83

CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3

Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.7

Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884

LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3

ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6

Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7

PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286

WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191

PearsRaw Pears90.0822.20.1870.048NA121160.110.184

Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3

Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383

KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889

Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2

Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2

Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3

RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4

CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291

Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788

LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689

GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791

White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790

RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8

StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491

PlumsRaw Plums60.05720.1770.052NA16157000.187.2

Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6

Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3

BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388

Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886

TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785

MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5

Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887

LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8

FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3

Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186

ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6

Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3

OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8

Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792

PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888

KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781

Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789

American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3

Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5

SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178

CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79

MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7

Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3

QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8

GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288

NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6

Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3

RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6

Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5

PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889

Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6

Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3

Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990

FigsRaw Figs350.07NA0.37170.13NA142320.210.1579

PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578

Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2

JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578

Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195

ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4

CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84

Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6

LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8

LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7

Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890

Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384

SoursopRaw Soursop140.086NA0.621NANA272780.6140.181

ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8

CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4

Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7

Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.4

Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4

Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782

Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4

Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173

CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147

BananasRaw Bananas50.0782.20.26270.27NA22358110.1575

Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877

Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36

Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5

PecansPecans nuts701.2102.531214.515.62774103.804.533.52

GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8

Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861

DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865

WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07

Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744

JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5

Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965

Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952

AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2

Minerals in Top 100 Fresh Fruits & Nuts with the lowest Potassium content per 100 g

In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Potassium per 100 grams.

Top 5 fresh fruits & nuts with least amount of potassium per 100 grams are:

Raw Mammy-apple
Raw Blueberries
Raw Java-plum
Raw Cranberries
Raw Apples without skin