Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Potassium content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Potassium per 500 calories.
Top 5 fresh fruits & nuts with least amount of potassium per 500 calories are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Raw Mammy-apple
- Raw Coconut Meat