Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.32167
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA165
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.18173
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.099172
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.16167
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.22175
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.04175
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.95177
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.16173
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.12171
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA157
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA172
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.2189
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA167
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.33134
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA160
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA128
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.2122
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.56153
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA142
PecansPecans nuts1392.4205.022408.93315508147.54097
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.2
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.97103
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Potassium content per 7 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Potassium per 7 ounces.
Top 5 fresh fruits & nuts with least amount of potassium per 7 ounces are:
- Raw Mammy-apple
- Raw Blueberries
- Raw Java-plum
- Raw Cranberries
- Raw Apples without skin