Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.14122
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA118
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.071123
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.11119
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.16125
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.17121
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.028125
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.68126
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.14118
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.099125
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.099128
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.35116
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA112
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.17124
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA123
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.13127
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA119
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.9596
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA114
Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA91
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.5687
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.6
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.4109
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA101
PecansPecans nuts991.7143.61726.38223935815.406.425
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.3
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.7
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Potassium content per 5 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Potassium per 5 ounces.
Top 5 fresh fruits & nuts with least amount of potassium per 5 ounces are:
- Raw Mammy-apple
- Raw Blueberries
- Raw Java-plum
- Raw Cranberries
- Raw Apples without skin