Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Potassium content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Potassium per 300 calories.
Top 5 fresh fruits & nuts with least amount of potassium per 300 calories are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Raw Mammy-apple
- Raw Coconut Meat