Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Minerals in Top 90 Fresh Fruits & Nuts with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Manganese per 300 calories.
Top 5 fresh fruits & nuts with most amount of manganese per 300 calories are:
- Traditional Raw Pineapple
- Raw Muscadine Grapes
- Raw Pineapple
- Raw Extra Sweet Pineapple
- Raw Blackberries