Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.6710.6
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA10.4
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.25.56
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.14.8
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161384.5
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105453.87
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.63.6
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.43.2
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA3.1
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82.95
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380002.24
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA2.14
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA2.1
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.95
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031021.77
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.61.74
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA1.73
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.241.57
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13111.52
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13111.52
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13111.52
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13111.52
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.41.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA1.34
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.171.27
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA1.2
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.131.2
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.301.13
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54591
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA0.98
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA0.94
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.70.91
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.50.9
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.60.67
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA0.66
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.50.66
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0.64
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.6300.57
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45190.52
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA0.51
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA0.49
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21980.48
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.60.48
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6200.47
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA0.45
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.30.43
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86320.43
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA0.42
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.20.41
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510.38
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.80.38
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA0.37
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25150.37
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44220.36
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.4500.36
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200710.35
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.70.34
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100.33
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.920.32
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA0.32
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5210.32
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.5500.31
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.50.31
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.1180.28
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.870.28
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.70.27
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.40.27
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA0.27
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA0.26
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63230.25
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.80.25
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.750.24
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67290.23
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.17240.23
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.1300.22
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.50.22
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA0.22
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.30.21
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.70.2
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.9200.18
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.57180.18
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.460.17
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1500.16
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.9300.16
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1700.16
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.2800.15
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA0.14
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA0.14
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA0.13
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.200.12
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.200.11
LimesRaw Limes200.30.222.170.43NA80029102.260.08
Vitamins in Top 90 Fresh Fruits & Nuts with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Manganese per 300 calories.
Top 5 fresh fruits & nuts with most amount of manganese per 300 calories are:
- Traditional Raw Pineapple
- Raw Muscadine Grapes
- Raw Pineapple
- Raw Extra Sweet Pineapple
- Raw Blackberries