HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.424.5
PecansPecans nuts122.60.524.633.430.839087.304.3705.561418
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA16.4
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.713.5
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23179.85
AlmondsNuts, almonds00.814.514.41.870.5422617500010208.65
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA7.83
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571356.57
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA6.35
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.786.32
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA6.3
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.795.95
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA4.76
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA3.78
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.783.68
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.43.64
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.783.25
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.75582.85
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45312.66
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.62.56
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA2.46
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.731.53
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.31.4
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.31.4
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.31.4
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.31.4
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.61.33
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA1.33
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA1.3
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.71.17
BananasRaw Bananas120.120.292.641.331.46079.4034.500.421.07
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.24201.06
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.71.04
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA1
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA0.81
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.70.74
RowalRaw Rowal75.4NANANANANANANANA102NANANA0.62
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.30.6
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA0.59
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA0.57
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.3073001140.57
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.30.56
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530000.56
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.600.54
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.70.51
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.4650.47
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA0.46
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.330.44
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA0.43
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.81600.39
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA0.37
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.64140.33
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA0.33
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53130.31
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.75580.28
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.330.28
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.70.25
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.30.24
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.420.24
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.48180.24
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.40.22
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.60.22
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.730.21
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA0.21
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.40.21
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.20.19
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.50.19
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.48170.19
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.60.19
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA0.17
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.920.16
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.30.16
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA0.15
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7900.15
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.40.15
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.40.15
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.600.15
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.48150.15
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.730.14
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.920.14
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.600.12
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.600.12
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.50.11
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.7100.099
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.7100.095
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.7900.091
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA0.091
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5200.087
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA0.067
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5200.052
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5200.048
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.40.032
Vitamins in Top 90 Fresh Fruits & Nuts with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Manganese per 14 ounces.
Top 5 fresh fruits & nuts with most amount of manganese per 14 ounces are:
- Hazelnuts
- Pecans nuts
- Raw Macadamia Nuts
- English Walnuts
- Flaxseed