HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.324.5
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.418
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.416.4
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.413.5
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.69.85
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6848.65
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.27.83
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.36.57
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.76.35
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.26.32
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.936.3
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.25.95
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342804.76
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.63.78
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.143.68
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.13.64
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.13.25
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.52.85
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.762.66
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.52.56
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.42.46
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.661.53
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.31.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.31.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.31.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.31.4
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.941.33
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471.33
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.831.3
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.21.17
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.331.07
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.831.06
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.721.04
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.561
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.750.81
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.74
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.130.62
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4100.6
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.70.59
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.50.57
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.160.57
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.940.56
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.56
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460.54
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980.51
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.630.47
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.60.46
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970.44
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.960.43
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.520.39
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.230.37
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80.33
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.760.33
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560.31
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.28
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.28
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.250.25
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.60.24
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250.24
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.24
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.22
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30.22
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.20.21
LongansRaw Longans2380.4NANANA060NANANANA4.375.20.21
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.780.21
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050.19
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.19
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750.19
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.19
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.830.17
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.330.16
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.870.16
KiwanoHorned melon1755NANANANA30NANANANANA7.060.15
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.15
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070.15
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.15
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.130.15
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.15
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.14
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.14
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.12
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60.12
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.140.11
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730.099
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.095
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.091
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.130.091
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.087
PummeloRaw Pummelo1510.16NANANA038NANANANA3.9730.067
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.740.052
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50.048
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.032
Macronutrients in Top 90 Fresh Fruits & Nuts with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Manganese per 14 ounces.
Top 5 fresh fruits & nuts with most amount of manganese per 14 ounces are:
- Hazelnuts
- Pecans nuts
- Raw Macadamia Nuts
- English Walnuts
- Flaxseed