LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.032
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50.048
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.740.052
PummeloRaw Pummelo1510.16NANANA038NANANANA3.9730.067
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.087
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.091
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.130.091
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.095
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730.099
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.140.11
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60.12
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.12
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.14
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.14
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.130.15
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.15
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070.15
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.15
KiwanoHorned melon1755NANANANA30NANANANANA7.060.15
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.15
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.870.16
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.330.16
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.830.17
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.19
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050.19
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.19
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750.19
LongansRaw Longans2380.4NANANA060NANANANA4.375.20.21
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.780.21
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.20.21
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30.22
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.22
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250.24
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.24
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.60.24
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.250.25
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.28
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.28
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560.31
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80.33
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.760.33
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.230.37
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.520.39
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.960.43
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970.44
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.60.46
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.630.47
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980.51
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460.54
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.940.56
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.56
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.50.57
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.160.57
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.70.59
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4100.6
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.130.62
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.74
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.750.81
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.561
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.721.04
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.831.06
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.331.07
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.21.17
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.831.3
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.941.33
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471.33
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.31.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.31.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.31.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.31.4
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.661.53
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.42.46
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.52.56
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.762.66
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.52.85
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.13.25
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.13.64
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.143.68
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.63.78
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342804.76
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.25.95
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.936.3
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.26.32
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.76.35
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.36.57
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.27.83
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6848.65
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.69.85
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.413.5
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.416.4
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.418
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.324.5
Macronutrients in Top 90 Fresh Fruits & Nuts with the lowest Manganese content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by least amount of Manganese per 14 ounces.
Top 5 fresh fruits & nuts with least amount of manganese per 14 ounces are:
- Raw Limes
- Raw Grapefruit
- Raw White Grapefruit
- Raw Pummelo
- Raw Pink and Red Grapefruit