Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

LimesRaw Limes30020.220.190.36010517NANANA2870.08

GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30.12

White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90.13

PummeloRaw Pummelo3800.4NANANA096NANANANA107.60.17

Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70.22

ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.50.23

Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.40.23

Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2470.24

OrangesRaw Oranges4701.20.150.070.18011894NANANA249.40.25

Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.40.27

Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10.29

LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28110.3

ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60.35

Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9110.35

CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.40.37

Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.90.37

Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70.38

WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.10.38

KiwanoHorned melon44012.6NANANANA75.6NANANANANA180.39

TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.10.39

PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.70.4

Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.40.41

JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215170.43

Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.60.47

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214100.48

PearsRaw Pears5701.40.220.010.9301529864.2267.1313.60.48

Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.40.48

LongansRaw Longans6001NANANA0151NANANANA11130.52

PlumsRaw Plums4602.80.1700.4401149930.750.715.71470.52

NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.60.54

LitchisRaw Litchis6604.40.990.650.670165152NANANA138.30.55

Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.30.56

BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.70.6

Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650.6

Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.10.61

MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.20.63

Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60.7

Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.20.71

ApricotsRaw Apricots4803.90.2700.770111929.423.758.720140.77

FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.10.84

JujubeRaw Jujube7902NANANA0202NANANANANA120.84

CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.70.93

Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.40.98

Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.51.1

Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816101.12

CrabapplesRaw Crabapples76030.480.150.730200NANANANANA41.15

PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.71.2

FigsRaw Figs74030.601.440192163NANANA297.51.28

KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65191.35

AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667201.42

Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.21.42

GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.81.44

Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817131.44

LoquatsRaw Loquats47020.40.130.770121NANANANA174.31.48

GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.51.5

RowalRaw Rowal1110202.45NANANA23914151112562231.55

Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143141.86

Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.52.04

Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA142.56

Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.52.62

CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.62.67

BananasRaw Bananas8903.31.120.270.46022812248.549.82426112.7

Medjool DatesDates, medjool27701.5NANANANA7506653203375.367182.96

DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.73.25

BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.43.36

Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.33.36

Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.83.55

StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.73.86

Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.36.2

BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753146.46

RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265126.7

American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.37.18

Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.38.2

Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22239.16

PineappleRaw Pineapple5001.20.090.170.230131992117.360145.49.27

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81249.5

Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620212

CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.315

Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.516

Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.516

Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA4216

Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318216.6

Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.119.7

AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521221.8

FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318325

WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715234

Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867941.3

PecansPecans nuts691072061.89.86206013939.70.40.439969245

HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715061.8

Macronutrients in Top 90 Fresh Fruits & Nuts with the lowest Manganese content per 1 kg

In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by least amount of Manganese per 1 kilogram.

Top 5 fresh fruits & nuts with least amount of manganese per 1 kilogram are:

Raw Limes
Raw Grapefruit
Raw White Grapefruit
Raw Pummelo
Raw Pink and Red Grapefruit