LimesRaw Limes3300.65NA6600.08NA18010204201.1883
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.5867
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
PearsRaw Pears900.82221.8700.48NA12011601101840
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828
PlumsRaw Plums600.57201.7700.52NA1601570001872
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
PecansPecans nuts7001210025.31210451562770410038045.335.2
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Minerals in Top 90 Fresh Fruits & Nuts with the lowest Manganese content per 1 kg
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Manganese per 1 kilogram.
Top 5 fresh fruits & nuts with least amount of manganese per 1 kilogram are:
- Raw Limes
- Raw Grapefruit
- Raw White Grapefruit
- Raw Pummelo
- Raw Pink and Red Grapefruit