LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.16125
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.099128
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.099125
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.13127
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.11119
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.071123
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.68126
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.14118
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.028125
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA112
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.7
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.4109
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.17121
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.9596
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.7469
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.6
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.5687
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.3
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
PecansPecans nuts991.7143.61726.38223935815.406.425
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53
Minerals in Top 90 Fresh Fruits & Nuts with the lowest Manganese content per 5 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Manganese per 5 ounces.
Top 5 fresh fruits & nuts with least amount of manganese per 5 ounces are:
- Raw Limes
- Raw Grapefruit
- Raw White Grapefruit
- Raw Pummelo
- Raw Pink and Red Grapefruit