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LimesRaw Limes3300.65NA6600.08NA18010204201.1883
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582

Minerals in Top 90 Fresh Fruits & Nuts with the lowest Manganese content per 300 kcal

In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Manganese per 300 calories.

Top 5 fresh fruits & nuts with least amount of manganese per 300 calories are:

  1. Raw Limes
  2. Raw Grapefruit
  3. Raw White Grapefruit
  4. Raw Pummelo
  5. Raw Jackfruit