LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.22175
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.12171
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.16167
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.099172
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.95177
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164
PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.04175
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA157
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.2189
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.18173
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.32167
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.97103
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.56153
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.33134
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.0397
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.2122
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.16173
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.2
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
PecansPecans nuts1392.4205.022408.93315508147.54097
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
Minerals in Top 90 Fresh Fruits & Nuts with the lowest Manganese content per 7 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Manganese per 7 ounces.
Top 5 fresh fruits & nuts with least amount of manganese per 7 ounces are:
- Raw Limes
- Raw Grapefruit
- Raw White Grapefruit
- Raw Pummelo
- Raw Pink and Red Grapefruit