Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
PecansPecans nuts1392.4205.022408.93315508147.54097
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.2122
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.0397
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.97103
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.2
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.33134
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA167
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.56153
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.16173
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.16167
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA157
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.22175
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.32167
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163
PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.18173
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.04175
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.2189
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.12171
Minerals in Top 100 Fresh Fruits & Nuts with the highest Copper content per 7 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Copper per 7 ounces.
Top 5 fresh fruits & nuts with most amount of copper per 7 ounces are:
- Raw Cashew Nuts
- Hazelnuts
- English Walnuts
- Raw Pistachio Nuts
- Flaxseed