Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
PecansPecans nuts991.7143.61726.38223935815.406.425
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.5687
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.7469
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.6
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.7
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.3
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.9596
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA119
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.17121
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.4109
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.35116
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.14122
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.11119
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.14118
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA112
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.16125
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.17124
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.099128
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.028125
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122
Minerals in Top 100 Fresh Fruits & Nuts with the highest Copper content per 5 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Copper per 5 ounces.
Top 5 fresh fruits & nuts with most amount of copper per 5 ounces are:
- Raw Cashew Nuts
- Hazelnuts
- English Walnuts
- Raw Pistachio Nuts
- Flaxseed