KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.68126
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.13127
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.071123
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.099125
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.099128
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.028125
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.17124
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.16125
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA112
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.14118
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.11119
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.14122
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.35116
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.4109
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.17121
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA119
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.9596
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.3
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.7
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.7469
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.5687
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Copper content per 5 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Copper per 5 ounces.
Top 5 fresh fruits & nuts with least amount of copper per 5 ounces are:
- Horned melon
- Raw Honeydew Melons
- Raw Apples with skin
- Raw Apples without skin
- Raw Pink and Red Grapefruit