KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.7
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3
PlumsRaw Plums60.05720.1770.052NA16157000.187.2
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Copper content per 100 g
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Copper per 100 grams.
Top 5 fresh fruits & nuts with least amount of copper per 100 grams are:
- Horned melon
- Raw Honeydew Melons
- Raw Apples with skin
- Raw Apples without skin
- Raw Pink and Red Grapefruit