KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA0.02
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.024
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20.027
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60.031
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.032
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.036
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.037
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0.037
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.039
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.039
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.04
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.04
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.04
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.041
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.042
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.042
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.200.043
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.045
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.045
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.047
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA0.048
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.048
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.05
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.05
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.056
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.057
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA0.057
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40.057
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.06
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.06
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.80.06
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.061
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.065
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0.067
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.068
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.069
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.07
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.07
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.90.07
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA0.073
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290.074
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.076
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30.077
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.078
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.078
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.078
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.08
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.70.081
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.082
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.084
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.086
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.086
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.086
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.086
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA0.086
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40.086
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA0.086
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.80.086
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.09
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2500.092
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA0.092
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.094
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.095
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.1
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.20.1
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.11
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.11
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.70.11
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.12
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA0.12
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.13
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.13
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0.13
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.14
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.15
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.15
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.16
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.17
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA0.17
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.19
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.21
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA0.21
CarissaRaw Carissa20.040.060.2NANANANA038NANANA0.21
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.21
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.23
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10.27
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.70.36
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.36
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.42
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.20.44
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.45
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.56
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.76
AlmondsNuts, almonds00.211.143.60.470.14574400025.601.03
RowalRaw Rowal19NANANANANANANANA26NANANA1.06
Vitamins in Top 100 Fresh Fruits & Nuts with the lowest Copper content per 100 g
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Copper per 100 grams.
Top 5 fresh fruits & nuts with least amount of copper per 100 grams are:
- Horned melon
- Raw Honeydew Melons
- Raw Apples with skin
- Raw Apples without skin
- Raw Pink and Red Grapefruit