TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.170.036
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA0.045
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.230.052
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.740.059
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.80.06
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.60.061
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.250.065
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.060.067
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.960.073
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA0.076
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3100.076
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.076
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3800.079
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3100.08
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA0.08
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.490.082
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA0.084
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3900.085
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA0.085
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.560.088
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA0.088
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.720.089
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA0.09
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4300.091
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA0.091
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA0.092
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA0.092
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.350.095
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA0.095
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330.095
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3800.096
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701340.1
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA0.1
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.050.1
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.11
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA0.11
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.90.11
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0430.12
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.50.12
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3130.12
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.70.12
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.350.12
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87110.12
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0560.12
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.030.12
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57140.12
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA0.13
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.5200.13
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.610.13
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.970.13
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.2100.13
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA0.14
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.02180.14
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.330.14
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA0.14
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.70.14
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4100.15
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.880.15
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.3900.15
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.760.16
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA0.16
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.16
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.16
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.16
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.16
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA0.16
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.880.16
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA0.17
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA0.17
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67150.17
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.17
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.670.17
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.18
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.560.18
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.18
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.570.19
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.80.19
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.60.19
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA0.2
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7550.2
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.5300.2
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.20.21
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA0.21
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA0.21
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.60000.21
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4660.21
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA0.21
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.930.21
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.7320.22
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.40.22
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.370.22
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.610.22
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA0.23
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.810.23
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.23
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.70.24
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.24
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.27
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA0.28
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.820.34
Vitamins in Top 100 Fresh Fruits & Nuts with the lowest Copper content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Copper per 100 calories.
Top 5 fresh fruits & nuts with least amount of copper per 100 calories are:
- Raw Tamarinds
- Horned melon
- Raw Apples with skin
- Raw Feijoa
- Raw American Type Grapes