Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9342.2
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015141.73
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.71.6
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1.3
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.31.22
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.51.2
RowalRaw Rowal19NANANANANANANANA26NANANA1.06
AlmondsNuts, almonds00.211.143.60.470.14574400025.601.03
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.76
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.56
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.45
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.20.44
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.42
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.36
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.70.36
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10.27
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.23
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.21
CarissaRaw Carissa20.040.060.2NANANANA038NANANA0.21
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA0.21
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.21
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.19
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA0.17
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.17
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.16
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.15
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.15
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.14
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.13
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0.13
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.13
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA0.12
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.12
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.70.11
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.11
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.11
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.11
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.1
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.20.1
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.095
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.094
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2500.092
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA0.092
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.09
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.086
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.086
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.086
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.086
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA0.086
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40.086
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA0.086
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.80.086
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.084
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.082
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.70.081
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.08
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.078
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.078
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.078
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30.077
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.076
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290.074
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA0.073
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.07
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.07
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.90.07
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.069
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.068
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0.067
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.065
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.061
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.06
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.06
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.80.06
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.057
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA0.057
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40.057
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.056
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.05
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.05
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA0.048
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.048
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.047
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.045
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.045
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.200.043
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.042
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.042
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.041
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.04
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.04
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.04
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.039
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.039
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.037
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0.037
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Copper content per 100 g
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Copper per 100 grams.
Top 5 fresh fruits & nuts with most amount of copper per 100 grams are:
- Raw Cashew Nuts
- Hazelnuts
- English Walnuts
- Raw Pistachio Nuts
- Flaxseed