Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.74.36
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030283.42
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.363.15
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA2.58
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.532.42
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.952.4
RowalRaw Rowal37.7NANANANANANANANA51NANANA2.1
AlmondsNuts, almonds00.412.267.180.930.2711387.30005102.05
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA1.5
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA1.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA0.89
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.40.86
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA0.83
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA0.72
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.360.72
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.20.53
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.160.46
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA0.42
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA0.42
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA0.41
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.360.41
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.70.38
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA0.34
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.30.33
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.50.31
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78120.3
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.790.29
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.300.27
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9800.26
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA0.26
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.38290.25
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA0.24
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA0.23
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.22
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.22
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.22
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.22
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.40.22
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.330.22
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.40.22
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2220.21
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.170.21
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.30.21
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.300.19
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA0.19
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.500.18
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA0.18
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.50.18
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA0.17
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA0.17
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.370.17
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.40.17
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA0.17
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.790.17
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA0.17
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.560.17
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.990.17
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.730.16
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.40.16
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA0.16
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.550.15
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.990.15
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.540.15
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.530.15
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA0.15
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500570.15
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA0.14
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.330.14
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA0.14
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.720.14
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA0.14
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.160.13
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA0.13
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.20.13
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA0.12
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.170.12
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.960.12
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.50.12
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.30.11
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA0.11
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.70.11
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.920.11
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.2600.099
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.930.099
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA0.095
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.370.095
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2600.093
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.3600.089
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.160.089
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.400.085
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.400.083
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.20.083
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.960.081
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38290.079
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA0.079
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000.079
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.3600.077
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.300.077
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.300.073
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA0.073
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Copper content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Copper per 7 ounces.
Top 5 fresh fruits & nuts with most amount of copper per 7 ounces are:
- Raw Cashew Nuts
- Hazelnuts
- English Walnuts
- Raw Pistachio Nuts
- Flaxseed